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muscles, obliques, lower back pelvis, and even the top of your gluteal muscles. Adding on, having a b core can make your routine tasks that involve a How to Build muscle as a Boxer 50% Off Calisthenics Programs - fitnessfaqs.com - Hurry, ends 30 Nov.
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Muscles like your triceps, chest and front deltoids impact your hand speed, which, in turn, affects the power behind your punches. Exercises you This makes the back muscles an essential component for any good boxer. However, the back muscles are often neglected in a boxer's exercise
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